A “muscle-centric” view of dietary protein quality
Skeletal muscle is a dynamic tissue that is critical to the physical health and function of humans. The maintenance of muscle mass is largely dependent on the process of muscle protein synthesis (MPS), which is nutritionally regulated by the provision of amino acids in the form of dietary protein and can be augmented by prior contractile activity (e.g. exercise). However, not all proteins are created equally in their ability to enhance MPS. Contemporary research has revealed that to optimally stimulate MPS in young and old adults, ~0.25g/kg and ~0.4g/kg, respectively, of leucine-rich, rapidly digested protein should be consumed at rest and/or after exercise. The present review will briefly discuss current science that underpins these “muscle-centric” recommendations for dietary protein.
In humans, skeletal muscle mass is a critical determinant of physical health and function. In addition to its obvious role of converting chemical energy to mechanical work, skeletal muscle is also an important metabolic tissue contributing significantly to the basal metabolic rate (and hence energy balance) and the postprandial metabolism of glucose and fat. As such, an adequate quantity and quality of muscle mass is important for individuals of all ages to maintain metabolic health and functional capacity.
Similar to all proteins in the body, skeletal muscle is a dynamic tissue that is constantly being remodelled through the continuous and simultaneous processes of protein synthesis (MPS) and protein breakdown (MPB). This “turnover” fun