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The health benefits of balancing your lipid intake with marine omega 3 fatty acids

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DHA

Whilst the fats portion of our diet has been demonized in recent years, it is, in fact, an essential part of our nutrition. The challenge is facilitating a healthy, balanced intake of fatty acids. Changes in lifestyle, agricultural practices and dietary preference over recent decades have made achieving a healthy balanced lipid intake virtually impossible for large sections of the population, necessitating dietary supplementation of several “vital” lipids either by fortified f